You’ll Always Find What You’re Looking For.
We are living in extraordinary times. Whether you study astrology, spiritual texts and wisdom, or simply follow your intuition, you know we are exactly where we’re meant to be—somewhere between the crumbling of the old and the building of the new.
With that contrast come moments of extreme love, excitement, and joy… and then days of “what in the actual F?” (lol). Both experiences are real. Both are valid.
But one thing we know for sure: you will notice one or the other every single day, depending on where you choose to place your attention.
We also know this: you cannot build the new while operating from a frequency rooted in negativity, pessimism, and the constant sharing of that energy with the world. It’s simply impossible to get there from there. A steady focus on everyday atrocities fuels anxiety, fear, and frustration—and it often manifests as dis-ease in the body. It creates an endless stream of low-vibrational energy in your awareness.
Hence the truth: you’ll always find what you’re looking for.
When we stay locked into what’s wrong, we only create more of what we don’t want to see. What does work is turning inward and focusing on you.
What is your inner frequency?
How can you gently shift it each day toward peace and love?
The greatest way to support our fellow humans and our community is by doing our inner work—by showing up with love, compassion, and a commitment to healing and growth.
It. Is. The. Way. Forward.
There are so many beautiful things happening in the world right now, and so many inspiring lightworkers leading the way through podcasts, books, and social platforms. Make a commitment to yourself to go within, seek out wisdom teachers, and share more of what is building the new rather than amplifying what’s stuck in the old.
You’re not just changing your own life. You’re changing the world.
And here’s where the nervous system comes in.
When the world feels loud, heavy, or overwhelming, our nervous system is often living in a constant state of fight-or-flight. We may not even realize it—but scrolling, reacting, worrying, and bracing become our default. From that place, it’s hard to access clarity, creativity, or compassion. Regulating your nervous system is one of the most powerful forms of inner work you can do.
A few simple ways to gently bring yourself back into balance:
• Slow your breath—longer exhales tell your body it is safe.
• Step outside and let natural light and fresh air reset your system, bundle up if you have to!
• Place a hand on your heart or stomach and pause for a moment of stillness.
• Move your body intuitively—stretch, walk, or rest.
• Limit how much energy you give to information that dysregulates you.
These small, consistent practices create space. Space to respond instead of react. Space to choose peace. Space to meet the world from a grounded, regulated place rather than a triggered one.
When we calm our nervous system, we raise our frequency—and from there, we can truly build something new.
This is the heart of Vibe Well: simple, intentional nourishment that supports balance, awareness, and the energy you bring into each day. And this is at the heart of what we “work” on day in and day out.
With love and intention,
Jen & Christine